CD Strength + Fitness

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Cory DeSimone is the owner of CD Strength and Fitness, Inc., holding a Bachelor’s in Applied Exercise Science with a concentration in Sports Performance from Springfield College. With over a decade of training experience and starting his business in 2020, Cory has built a career rooted in passion, dedication, and a commitment to helping others achieve their goals.  

Cory’s own journey from an underdeveloped high school athlete to a collegiate football player stresses his belief in hard work, discipline, and the value of investing in oneself. This personal transformation drives his devotion to guiding others toward their ambitions. 

Cory is driven by the love for setting goals, achieving them, and discovering new levels of potential. He specializes in a broad range of training areas, including sports performance, corrective exercise, youth development, and advanced training techniques. His versatile approach ensures he meets clients wherever they are in their fitness journey, whether they are beginners, seasoned athletes, seniors, or individuals seeking lifestyle changes.  

Cory’s training philosophy emphasizes personalization and progression, using his expertise to design programs tailored to each client’s unique needs. He is a firm believer in total- body functional fitness and emphasizes the seven functional movement patterns. His goal is to make fitness not only effective but enjoyable while fostering an environment of trust and growth.  

What sets Cory apart is his genuine care for his clients and his ability to inspire lasting change. He takes pride in teaching proper form and programming to youth and beginners, helping them develop habits that support long-term success. He has prepared numerous student athletes through their transitions from middle school, high school, college and professional levels.    

Based out of Impact Performance Training 2, Cory offers both in-person and virtual sessions, providing flexible options for clients of all abilities and schedules. Prospective clients can expect a free consultation to discuss their goals and determine the best path forward.  

He lives by his motto, “Never Accept Being Average,” which reflects his no-excuses mindset to helping clients break through barriers to achieve their best selves. Cory DeSimone is more than a personal trainer- he's a mentor, motivator, and partner in achieving greatness.  

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