CD Strength + Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

CORY DESIMONE

Access to online programming. Here is where you can take your results to the next level by following a program that already has phases mapped out for you to reach your goals. Online allows clients to track calories, water intake, steps and overall fitness trends. Online clients have access to both at home and in gym workouts specifically designed to their goals. Clients will also have the ability to communicate with Cory through the app allowing constant support and guidance in your journey. 

ONLINE

In person clients get the best of both worlds- having Cory as their personal trainer and full access to the app. The app allows clients to track calories, water intake, steps and overall fitness trends. Please note that long- term contracts have first and last payments made upfront then charged monthly at discounted rate. 

TRAINING PACKAGES

ONLINE

$9.99

IN PERSON SEASONAL

$300

DROP-IN FEE

$35