WHY CHOOSE CD STRENGTH AND FITNESS?
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, form checks, to celebrate your wins, and to be on top of all the last-minute schedule changes. Fitness is more than just fitness and EVERYONE should and will benefit from investing in themselves and becoming the best version of YOU!
Your personal coach is now in your pocket!
TRAINING PACKAGES
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
MonthlyWeekly Upfront Payment
$99.99 upfront (10 weeks) No commitment SUBCRIPTION: $9.99/ week Month rate: $39.96 Year rate: $479.52
10 week upfront commitment
$99.99
for 10 weeksWeekly Subscription
Payment plan following 10 week upfront payment.
$9.99
WeeklyMonthly Upfront Payment
One time payment upfront for 12 week of training: $105.00 Week rate: $8.75 Year total: $420
$105
for 12 weeksMonthly Subscription
Monthly subscription following 12 week upfront payment, charged monthly at $35
$35
Monthly12 Week One-Time Payment
12 week program including 3 phases with one time $150 payment. Week rate: $12.50 Month rate: $50.00
$150
for 12 weeks16 Week One-Time Payment
16 week program including 4 phases with one time $175 payment. Week rate: $11.00 Month rate: $43.75
$175
for 16 weeksCORY
Personal Trainer
Growing up, I was always an active kid playing different sports but the one that I consistently played since I was 7 years old was football. I wouldn't have considered myself athletic or competitive at an early age but once I got to high school thats when everyone hit that next gear or tier of athleticism. Unfortunately, I did not experience any natural shifts in my athletic ability so I knew it was time to work harder in the off season.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.