WHY CHOOSE CD STRENGTH AND FITNESS?
CD Strength and Fitness offers a transformative experience for individuals of all ages, capabilities and fitness aspirations. Whether you're starting your fitness journey and need expert guidance, an athlete striving for peak performance, or someone hitting a plateau in your training, CD Strength and Fitness offers personalized coaching, a motivational community and all the tools needed to reach your individualized goals. Choosing CD Strength and Fitness is choosing an associate equally committed to your growth. We don't just provide workouts- we create a roadmap to your goals, with the strategies, support and accountability to ensure you achieve long lasting success. You will gain access to a supportive network that pushes you past your limitations. No matter what your goals are, CD Strength and Fitness will help you take the first steps toward a stronger, healthier you.
TRAINING OPTIONS...
TRAINING PACKAGES
ONLINE
Access to online programming. Here is where you can take your results to the next level by following a program that already has phases mapped out for you to reach your goals. Online allows clients to track calories, water intake, steps and overall fitness trends. Online clients have access to both at home and in gym workouts specifically designed to their goals. Clients will also have the ability to communicate with Cory through the app allowing constant support and guidance in your journey.
$9.99
Weekly
IN PERSON SEASONAL
In person clients get the best of both worlds- having Cory as their personal trainer and full access to the app. The app allows clients to track calories, water intake, steps and overall fitness trends. Please note that long- term contracts have first and last payments made upfront then charged monthly at discounted rate.
$300
Monthly
DROP-IN FEE
One- time drop in
$35
for 1 dayCORY DESIMONE
Owner, Lead Trainer & Coach
Cory DeSimone is the owner of CD Strength and Fitness, Inc., holding a Bachelor’s in Applied Exercise Science with a concentration in Sports Performance from Springfield College. With over a decade of training experience and starting his business in 2020, Cory has built a career rooted in passion, dedication, and a commitment to helping others achieve their goals. Cory’s own journey from an underdeveloped high school athlete to a collegiate football player stresses his belief in hard work, discipline, and the value of investing in oneself. This personal transformation drives his devotion to guiding others toward their ambitions. Cory is driven by the love for setting goals, achieving them, and discovering new levels of potential. He specializes in a broad range of training areas, including sports performance, corrective exercise, youth development, and advanced training techniques. His versatile approach ensures he meets clients wherever they are in their fitness journey, whether they are beginners, seasoned athletes, seniors, or individuals seeking lifestyle changes. Cory’s training philosophy emphasizes personalization and progression, using his expertise to design programs tailored to each client’s unique needs. He is a firm believer in total- body functional fitness and emphasizes the seven functional movement patterns. His goal is to make fitness not only effective but enjoyable while fostering an environment of trust and growth. What sets Cory apart is his genuine care for his clients and his ability to inspire lasting change. He takes pride in teaching proper form and programming to youth and beginners, helping them develop habits that support long-term success. He has prepared numerous student athletes through their transitions from middle school, high school, college and professional levels. Based out of Impact Performance Training 2, Cory offers both in-person and virtual sessions, providing flexible options for clients of all abilities and schedules. Prospective clients can expect a free consultation to discuss their goals and determine the best path forward. He lives by his motto, “Never Accept Being Average,” which reflects his no-excuses mindset to helping clients break through barriers to achieve their best selves. Cory DeSimone is more than a personal trainer- he's a mentor, motivator, and partner in achieving greatness.
TESTIMONIALS
"Since I started training with Cory in September 2023, my confidence and skills have improved significantly. Cory is not only professional and knowledgeable but deeply committed to his work. He genuinely cares about each of his clients and supports our achievements both in and out of the gym. I wholeheartedly recommend Cory- He is one of a kind."
- Lindsay Loumiotis
"I’ve exercised and been active all my adult years but still ended up with high cholesterol and blood pressure as well as joint pain. A little over a year after training with Cory, both cholesterol and blood pressure are normal and I am more active than ever without any joint or muscle issues. As I approach 60 years, I don’t remember a time in my life where I’ve felt more fit. There is a huge difference between going to the gym on your own versus having a conscientious trainer moving you steadily and actively toward your goals."
- Nate Knight
"I have trained with Cory since 2021 when my cousin asked me to join her for a workout. Since then, I have stuck with his program and have gotten noticeably stronger. When I tore my ACL, he was enthusiastic to help me recover. He created a workout plan specific to my injury that allowed me to quickly return to sport strong and confident. Cory's passion for fitness is easily noticed through his guidance at IPT. Working with this type of trainer has kept me motivated throughout my journey. He has held me accountable for showing up, pushed me to be a better athlete, and helped me become a confidence athlete."
- Penny Baroni
"Working with Cory has been the best decision I ever made in regard to my fitness and health. The gym has become a home and I have met some amazing and inspiring people. There is nothing boring about the workouts and it's obvious that Cory has incredible knowledge and is always learning more to help improve the health of his clients. I am so grateful for Cory and all that he has done to help me reach my goals."
- Hannah Yamin
"I’m Geoffrey and I'm a Division 1 football player at Lehigh University. I have had the pleasure of training with Cory since I was in middle school and I am so grateful for the countless hours we have spent together. Cory has set the foundation of my athletic career in the weight room, constantly helping me develop and reach my full potential as an athlete. Our training has focused on injury prevention, mobility/flexibility improvement, speed training, and getting physically/mentally stronger. CDSF programs have always yielded positive results, and Cory has been there for me every step of the way constantly motivating me to be the best that I can possibly be."
- Geoffrey Jamiel
