CORY

CD Strength and Fitness INC

Unlock Your Greatest Potential and Never Accept Being Average

CD Strength and Fitness INC

Unlock Your Greatest Potential and Never Accept Being Average

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalised Program

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized program will include workouts, nutritional guidance, hydration as well as activity goals.

My Plans

21 days Kickstarter

21 days Kickstarter

This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$40
for 3 weeks
Get "Shredded"

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$120
for 8 weeks
One on One Personal Training

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$80
Monthly

Weekly Upfront Payment

$99.99 upfront (10 weeks) No commitment SUBCRIPTION: $9.99/ week Month rate: $39.96 Year rate: $479.52

10 week upfront commitment

$99.99
for 10 weeks

Weekly Subscription

Payment plan following 10 week upfront payment.

$9.99
Weekly

Monthly Upfront Payment

One time payment upfront for 12 week of training: $105.00 Week rate: $8.75 Year total: $420

$105
for 12 weeks

Monthly Subscription

Monthly subscription following 12 week upfront payment, charged monthly at $35

$35
Monthly

12 Week One-Time Payment

12 week program including 3 phases with one time $150 payment. Week rate: $12.50 Month rate: $50.00

$150
for 12 weeks

16 Week One-Time Payment

16 week program including 4 phases with one time $175 payment. Week rate: $11.00 Month rate: $43.75

$175
for 16 weeks

CORY

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

CORY

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.